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February is American Heart Month!

Heart disease is the leading cause of men and women in the United States, ranking in at a staggering 1 in 4 deaths caused by

Nourishing the Brain

This week, I spent time reading scientific-based evidence about the connection between what we eat and our cognitive fitness. I learned about the 6 pillars

Being Present During Their Final Years

One of my new year’s resolutions this year is to be more intentional and present with the individuals in my circle, especially my elderly loved